Going back to school can be an exciting time. Students from elementary school through college often look forward to new outfits, returning to campus, or planning their careers.
However, the rush of back-to-school can also bring stress. Tonya Hansel, an associate dean at The University of Texas at Arlington's School of Social Work, has researched ways to help students manage this stress. She offers five tips for a smoother transition.
Tips for a Smooth Back-to-School Transition
Ease into a Routine
Think about what worked well last school year and what didn't. Use this to create routines that fit you and your family. Remember that adjusting takes time, so be flexible and patient.
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Getting back into a school routine can feel like a lot of work. Plan small rewards to anticipate, like a Friday movie night, a favorite dinner, or a weekend outing. These can help you get through the week.
Make Sleep a Priority
Sleep is often one of the biggest changes when school starts. Earlier bedtimes and wake-up times can be tough after summer. Start making sleep a priority. Limiting screen time before bed can help both younger and older students get into a healthier sleep pattern.
Pay Attention to Nutrition
When schedules get busy, it's easy to grab quick, convenient food. Instead of aiming for perfect meals every day, find simple ways to include nutritious choices in your routine. Treat convenience foods as occasional items.
Don't Overlook Financial Stress
Back-to-school costs can add up quickly, especially when household budgets are already tight. Recognize that financial pressure can increase family stress. Look for ways to save money, reuse what you already have, and prioritize what is truly needed.
Hansel noted that following these tips can make the back-to-school transition more enjoyable for everyone. "The goal isn't to have a perfect first week," she said. "It's to gradually find a rhythm that helps everyone feel rested, prepared, and ready for the school year ahead."
Deep Dive & References
Routines help kids find success in school - Medical Xpress, 2022
